We offer classes Monday through Thursday and Saturday for athletes ages 6 to 18+. Training is specific to the athlete and our CSCS coaches design a program that focuses on speed, strength, agility, explosive power and injury prevention. Proper technique and mechanics are taught and we progress each athlete over a period of months. New Winter 2009-10 Classes focus on sport specific training!

Looking for a more intense training program or just returning from an injury?
Train one on one with an expert and take the next step in your athletic career. The 1:1 programs are completely designed for the individual athlete and work outs can be held according to your schedule.

With over 30,000 square feet, The Edge can be your home for practice, competition or clinics.We offer indoor soccer, volleyball and basketball leagues or your team/group can rent the facility for your own use.We're currently reserving space into March 2010 so contact us today for more information.