Adult Training
Maybe you need a training schedule that is flexible. Maybe you need extra training after an injury so you can return to the field or court. Maybe you're just looking for motivation to get healthy and fit again.

Whatever your reasons, The Edge now offers one on one attention for youth athletes, adults and our golden seniors. See below for additional information and contact us to schedule an evaluation.
Are you a certified personal trainer looking for space or a larger share of the revenue you bring in? Contact us to learn more!
Designed for youth and adult athletes who need advanced and individual attention. All training is scheduled with an Edge CSCS coach and the sessions are designed specifically for you. Whether you're looking to return to the field or want that extra training needed to make it to the next level. One on One Performance Training might be the right fit for you.

Sports Performance for Adults


Group exercise will never be the same! This all inclusive class is designed to meet the needs of all adults looking for that competitive edge. We’re seeking adults not satisfied with mediocrity, bored of health club group exercise classes, or who want professional instruction … but just can fit it into the budget. Sports Performance for Adults will address the fundamentals of fitness like flexibility, stability, strength, balance, and cardio-respiratory conditioning and specific forms of fitness like power, speed, reaction, and agility. Our goal is to decrease the risk of injury during activity and promote lifelong health and wellness.

Sessions Offered:
Tuesday – 9:30am to 10:30am
Thursday – 9:30am to 10:30am

Cost:
4 Weeks of Sessions (2x per week) - $80